hiking top of montserrat great views

Everyone who spends time in the mountains knows of the health benefits. The pure air, the day of sunlight, the activities and fun to be had. Well now it looks like governments are waking up to this too. Doctors in Scotland are now able to prescribe trips in nature to their patients!

Check out this amazing article from BigThink.com for more info…

Take one long stroll, four times a week.